Bedtime beverages for weight loss: The belief that eating close to bedtime deters weight loss has enforced us to make many lifestyle alterations.
Following the thumb rule ‘eat at least 2-3 hours before bedtime’ we either go to bed hungry or resort to some beverages to satiate our midnight cravings. But wouldn’t it be great if these beverages could actually help us shed extra kilos? Definitely, no one will mind having them close to bedtime. So, take note of these beverages and drink them right before bedtime without any guilt.
Milk: Enriched in tryptophan and calcium, a glass full of milk helps in improved sleep. And the better you sleep, there will be less stress hormones in your body, making it easier to drop a few kilos.
Soy milk: The sleep-inducing amino acid, Tryptophan is found in the low-calorie soy milk. When we drink soy-milk, our brain uses it to create good hormones and sheds extra weight.
Grape juice: Another beverage that helps in losing weight is grape juice. Experts say that a small glass of pure grape juice before bedtime may help you in getting good sleep and also burn fat.
Chamomile tea: This sleep-inducing tea helps in increasing the levels of glycine. This is a neurotransmitter that relaxes nerves and acts as a mild sedative. Chamomile is linked with improved glucose control and weight loss.
Grapefruit juice: Drinking a glass of grapefruit juice before bed helps in regulating the secretion of insulin in your body. Grape juice has a low-calorie content and is rich in Vitamin C and potassium, which is also great for your skin.
Soy protein shake: According to the experts, soy protein shake helps in improving sleep quality. It generates drowse-inducing melatonin and decreases cortisol levels to help fight belly fat.